Sunday, December 15, 2013

Marathon Recap

I must admit... I have been putting off writing this post.  Not because it is difficult to write, but because this will be the last blog post.  And with this blog post, my marathon journey officially comes to an end.  Please know, however, that there is no deadline for Cancer Research Institute donations and the fight against cancer will not stop until we find a cure.  Thanks to those who donated, we are $4,320 closer to never having to mutter the ugly “c-word” ever again.

I have been asked if I will take this blog down now that the marathon is over, and the answer is, "No."  In my experience as a nurse and comforting dying patients and family members, I have learned that the person dying is not afraid of death; he is afraid of being forgotten and life continuing on as if he never existed.  Hence, Striding For a Cure was created with the intent of honoring and remembering cancer victims.  I will not take the blog down because, more than anything, I want their stories to continue being shared and their legacies to live on.  We have not forgotten and we will not give up.  In addition, I was told by a few people that writing their tribute was extremely difficult and emotionally challenging, but also therapeutic.  One person wrote, "I understand that you want these letters for inspiration for yourself, but I think they are, at least in my case, a means of reflection and understanding."  I believe the pictures and stories provided comfort for those seeking closure and I would never want to take that away. 


As for the marathon...

My alarm went off extremely early, but I slept well and woke-up full of energy. In the bathroom, my fiance had stuck Post-It notes all over the mirror.  Most said things like, "You can do it!" but my favorite was a very bad drawing of our dog, Rigsby, that had the caption, "Very bad drawing of Rigsby."  They made me smile and it was the perfect way to start my day.  I fueled up on a Clif bar and drank two cups of coffee.  By 6:15 I was out the door and on my way to Grafton High School, the starting location for the race. 


As we lined-up in the starting corral, I had a moment of panic.  One by one, my friends, Heidi, Nick, and Greta, made their way to their respective (much faster) pace groups until I was left standing all by myself.  Granted, I was amongst thousands of people, but I felt entirely alone.  I think Heidi saw my eyes well-up with fear because before she left, she gave me a valuable piece of advice:  "It might be a good idea to join a pace group."  This wasn't what I had planned, but at that moment I was scared and desperate.  And so, I surveyed the prospective pace groups and decided to join the 10:18 min/mile.  I had done my long runs between 9:20 and 10:40 min/miles, so I figured this would be a safe pace.  Besides, the pacer, Jim, had blue hair (a good omen, I figured) and I liked that the final time (4:30) was a nice and round number. 


As it turned out, joining the pace group was my saving grace.  Instead of running a marathon, I felt like I was out for a jog with a group of friends.  Not far into our run, we found out that our pacer, Jim, was actually the owner of the company hired to pace the marathon.  I felt at ease with him leading and relieved to not have to tackle the 26 miles all by myself.  Running with Jim was like having a personal running coach.  Up the hills, he reminded us to "take it easy" and "run nice and tall as if you're carrying a telephone book on the top of your head."  He helped me run effortlessly and efficiently and I'm only sad it took me until the day of the marathon to figure out there was an easier way to run.  He also told funny stories and corny jokes as we ran.  I groaned at most of them, but was happy to be entertained.  Also, because I didn't have to worry about staying on pace, I wasn't incessantly checking my watch and actually got to enjoy the scenery and find familiar faces in the crowd.  

In the remaining miles of the marathon, I came across many more "Striding For a Cure" supporters.  Each time I was greeted by signs, hugs, high-fives, and happy cheers.  Seeing their faces made my heart swell and adrenaline soar.  My sister, brother-in-law, and nephew even sang a song!  They know my love for the movie Finding Nemo, so they cleverly made a sign and sang, "Just keep running, running, running. What do we do? We run, run. Ha, ha, ha, ha, ho. I love to run." (Like this.)  My sister said they made a lot of runners smile and laugh.  I’m just not sure if they were smirking at the sign or their singing…. :)  All my fans in the crowd made the other runners slightly jealous.  At first, I received comments such as, “You must be from around here,” and “Wow, there are a lot of people cheering for you.”  Then the remarks turned into amusing questions.  A fellow runner asked, "Can they cheer for me too?"  Another runner commented, "If you run this next year, can you let me know what pace group you'll be in?  I want to run with you again."  And my favorite comment came from a guy who said, "I'm just going to pretend my name is Andrea." 


While I whole-heartedly appreciate everyone who came out to support me, there are a few people I’d like highlight.  My parents gave up their Halloween weekend at the campground to be at the race.  If you know my parents and how much they love camping and Halloween, you understand the magnitude of this gesture.  My friend, Melodie, and sister and brother-in-law drove down from Green Bay.  My aunts, uncles, and fiancĂ©'s parents gave up their Sunday to spend it cheering for me.  Kathy, the wife of Mile 9's Tom Nyman, came to support me even though we had never met before.  Decker (6 months old) and Ethan (4 years old) cheered me on, even though they probably thought it was the longest and worst parade ever.  And my 78 year-old grandmas trekked through the race route in order to see me, although I am at least 99% sure they still have no idea what a marathon is.

My favorite part of the whole day was seeing my family, friends, and coworkers along the race route.  The first people I saw were my sister's friends: Vanessa, Colin, and their babe Pierce, near mile 1.  They have the convenience of living near the race route and stood at the end of their cul-de-sac.  I think it was pure luck that we saw each other, but I was excited to their faces.  The next people I saw were my parents and friend, Karen, near mile 2.  They stood apart from the crowd, holding their large signs, shaking their blinking lights, and chanting, "Andrea! Andrea!"  I had a moment where I choked up with emotion and the runner next to me gave me a concerned look.  The noise I was making was a cross between an asthma attack and moose mating, so the concerned look was definitely warranted.  But, I pulled it together, gave out high-fives, did a happy spin, and ran on.  

And the after….

It's hard to describe exactly how I felt as I came through the final chute and saw my family and friends cheering in the stands.  I still tear up just thinking about it.  Crossing the finish line with them as witness is a moment I will cherish forever.  And thanks to my friend, Karen, I can watch it on video whenever I please.  After the race, I felt great.  I was definitely sore, but mostly I was blissfully happy.  I had finished!  In all the "after" pictures, my happiness is evident in the dopey grin I have on my face.  Besides my engagement,  I cannot recall another moment in time that I have felt so overjoyed.

We gathered after the race at Water Street Brewery in Grafton.  I was greeted by a loud applause and a room full of love.  After giving out lots of hugs, I enjoyed a juicy hamburger and tasty margarita and didn't feel the least bit guilty about it.  It was the perfect ending to the perfect day.

The most popular questions I received after the race:

Would you do it again?  
Given the right race and a good cause, yes I would. Who is with me? :)

Do you still run? 
Yes, but not nearly as much or as far as I did during training.  Nowadays, I enjoy taking my dog, Rigsby, on 3-5 mile runs a couple days a week.  For me, it's the perfect distance to get the heart pumping, enjoy some fresh air, sweat a little, get Rigsby some exercise, and be back home before my coffee gets cold.

How did you feel after?  
Initially, I felt great. But when the adrenaline wore off that night, I got the chills and sweats and overall felt "icky."  The soreness didn't peak until the next morning when I crawled out of bed.  I felt like a wooden doll that had stiff joints and couldn't bend.  Squatting to sit was quite the task and standing back up required rocking back and forth until I gained enough momentum.  Luckily, I had the foresight to take two days of vacation and could just relax.  I pampered myself with a haircut and color, manicure, pedicure, and massage.  By Wednesday, I felt fully recovered and was back to running. 

Now what?
Now, my attention is focused on wedding planning.  October will be here before we know it!

Would you recommend the Milwaukee Lakefront Marathon? 
Absolutely!  The course is mostly downhill and the fall scenery is breathtaking.  It is well-organized and the crowd support is incredible.  Concordia University's marching band played as we ran through the campus, a gentleman played an accordion on the side of the road, a lady played pots and pans atop a hill, and numerous families had water stations set-up at the end of their driveways.  Most importantly, it didn't matter if you were the first to finish or the last - the crowd support was the same.

Any words of advice for someone thinking of running a marathon?
Follow the training plan.  Experiment with nutrition and hydration supplements until you find what works and then stick with it.  Run for a cause.  Find a running buddy.  Make sure you have a spare key so you don't get locked out of the house after a 20 mile run.  DO IT - I promise you will not regret it.

What have you learned?
Dream big and work hard.

Wishing you hope, health, and happiness,
Andrea

Thursday, October 17, 2013

Mesothelioma Awareness

I will be writing a final blog post, reflecting on the marathon and wrapping-up this entire experience, but first... 

The beauty and purpose of a blog is that it reaches a vast audience with just a click of a button.  Enter Emily Walsh.  She is the Community Outreach Director for the Mesothelioma Cancer Alliance.  She recently contacted me, along with other bloggers in the cancer community, to spread awareness of mesothelioma.  I said I would be happy to spread the word. 

September 26 is Mesothelioma Awareness Day.  Click here to see this year's campaign. It smartly blends mesothelioma statistics, asbestos information, a survivor story, and social media with a theme of "hope."  I particularly like their tagline, "From awareness grows hope. Each voice could save a life." 

In honor of Mesothelioma Awareness Day, Emily wrote an article, "8 Things You Should About Mesothelioma."  In the article, she highlights the following facts about mesothelioma:
1. Mesothelioma is caused by asbestos exposure.
2. No amount of exposure is safe.
3. Asbestos was once used in more than 3,000 consumer products.
4. It can be found in many older homes, schools, factories, and commercial buildings5. Asbestos exposure is still the LEADING CAUSE of occupational cancer in the US.
6. United States Veterans are at the greatest risk. 
7. Asbestos is still not banned in the US.

8. Mesothelioma can be caused by secondary exposure.

To learn more about the disease, visit: http://www.mesothelioma.com/mesothelioma

Sunday, October 6, 2013

FINISH LINE: Clarence & Shirley Woelfel - Renal Cell Carcinoma and Malignant Melanoma

Clarence & Shirley Woelfel
Sept 28, 1927-Oct 12, 2008 / Aug 30, 1932-Oct 17, 2007

Clarence and Shirley are my mother's uncle and aunt.

This is their story, as told by their son and my mother's cousin, Gene:

     The plaque hanging outside of the UW Madison Cancer clinic reads “We fondly remember those that have gone before us.  Their courage and their strength are our beacon.”  For more than 4 years, appointment after appointment, good news, bad news, inconclusive results, operations, chemotherapy and the like, we witnessed both of our parent’s courageously battle cancer and related afflictions.
     We always knew our mother was a very strong woman.  She fought her battle with Malignant Melanoma with the strength and courage that we had never seen before.  When she was told that she had Melanoma, she set out to make a quilt for every one of her children, grandchildren and great grandchildren. Mom and Dad worked together as one to create each of the patch quilts. She accomplished her goal while going to UW Madison Cancer Clinic for appointments, surgeries, and treatments. She also had to make time to go to our father’s appointments. He was diagnosed with Metastatic Renal Cell Carcinoma. The support my parents gave each other through their battles with cancer was an inspiration to our entire family.
     Mom passed on October 17, 2007. Three hundred and sixty days later Dad passed. He was laid to rest next to the love of his life on October 17, 2008.


Make a donation in memory of Clarence and Shirley and others we have lost, those still fighting, and those who may one day be spared this fight because of what we‘re doing. 
Give to make yourself a part of this historical effort. 

Saturday, October 5, 2013

It's the final count down!

Less than 24 hours away from the marathon and... I am FREAKING OUT! Instead of being "cool as a cucumber," I'm more like a squirrel on acid. My heart is racing, my hands are shaking, and I can't concentrate. I'm sure the pot of coffee I drank doesn't help either.

For those of you requesting a picture of what I'll be wearing tomorrow, here you go!

So how exactly am I going to run 26.2 miles?...
1.  I have my clothes laid out, my bib pinned (I'm #2974...in case you're wondering), after-race bag packed, shoes by the door, watch and iPod charged, Skratch set out, fuel belt loaded, coffee maker ready, and three alarms set (just in case!)  I know I'm going to have trouble sleeping tonight, but at least I won't lay awake  making a mental list of all the things I need to do in the morning. 

 2.  "Run with your heart."  This is the mantra I've used during training and what I'm sticking with for the marathon.  For those of you wondering, "What the heck is a mantra?"-  a mantra is sounds, syllables, words or groups of words that are repeated with the goal of creating a positive transformation; a sacred thought or a prayer.  I chose this mantra for a couple reasons:
     A. If you've ever practiced yoga, you've heard the phrase, "Open your heart."  It means expanding and opening the chest by pulling the shoulders down and back, slightly lifting the chin, and looking up.  When I do this, my posture improves and I end up running with my chest - or heart -  first. I find it helps me breathe easier and lengthens my stride.
     B. I know my legs will get tired, but the encouragement and inspiration I've received from my patients, family, friends, coworkers, and new acquaintances will bring me to the finish line.  
Their stories, memories, and words I hold dearly in my heart and I think of them often.  They are my angels and I know they'll be by my side every step of the way (and if I'm really lucky, they'll let me draft off of them.. :)  

3. Have faith!  I have been training for 18 weeks.  I have logged over 380 miles and 66 hours of running.  I have done everything I possibly can to be ready for tomorrow.  Now, I just need to take a deep breath and believe in myself. 

GOALS:
1. FINISH!  And let's be clear... not finishing, is NOT an option.  I am incredibly stubborn, so if I have to crawl my way to the finish line, so be it!  Being a first-timer, I do not care about my race time (or dignity, for that matter)... I just really want to cross that finish line. I can't wait to put that medal around my neck and know that I DID IT! 

2. ENJOY the experience.  This marathon is a celebration that caps off months of hard work training and fundraising for Cancer Research institute.  I'm really looking forward to seeing my family and friends in the crowd and hope seeing will give me a surge of energy.  Besides, research says smiling releases feel-good chemicals in the brain and it's really tough to stay in a bad mood when you're smiling.  :)

... see you tomorrow! 

MILE 26: Ray Gleisner - Adenocarcinoma

Ray Gleisner
July 1, 1939 - September 24, 2013
Ray and his wife, Faye
Ray's story, as written by his son, Bob and his daughter-in-law, Laura.  
     In the summer of 2013, Ray began experiencing double vision and a loss of balance. In early August, doctors thought he had two small strokes.  Further testing revealed he had Adenocarcinoma of the brain, lung and liver...but they were not able to find the source of the cancer.  Undeterred, he went through 10 full-brain radiation treatments.  Unfortunately the cancer progressed rapidly.  He had to be hospitalized within a few days of completing the radiation and passed away five days later.  While in the hospital, he was able to visit with all of his brothers and sisters, children, grandchildren, great grand-children, most of his god-children, and a number of friends. 
     Raymond J Gleisner, age 74, of Dodgeville, passed away peacefully on September 24, 2013.  Ray served 22 years in the Armed Forces, 12 years in the Air Force and 10 years in the Army Reserves where he retired as a First Sergeant.  He was a member of American Legion Post 97, VFW Post 7345, and Chapter 4 of the Wisconsin Vietnam Vets.  Ray retired from Hennessey Implement where he worked as a farm implement mechanic for many years. He enjoyed spending time with his family and friends as well as sharing jokes and stories.  In addition Ray and his wife Faye enjoyed camping, flea markets and taking long drives in the country. 
     
Bob and Laura added, "The spirits of those you are honoring through this run will no doubt sustain you in your journey. Those who have battled cancer fought through some challenging times. Imagine them by your side, cheering you on."

Make a donation in memory of Ray and others we have lost, those still fighting, and those who may one day be spared this fight because of what we‘re doing. 
Give to make yourself a part of this historical effort. 

Friday, October 4, 2013

MILE 25: Marvin Heeler - Thyroid, Prostate, and Bladder Cancer

Marvin Heeler
June 29, 1919 - July 25, 2007

Marvin is my brother-in-law's grandpa.

Marvin's family shared these words about him:

     Marvin first noticed a lump on his neck just after he turned 80.  After getting it checked out, he found out he had thyroid cancer. The prognosis was good, and after surgery to remove the lump he was cancer free for a few years.  By age 83 he was having prostate problems and upon checks with his doctors he was diagnosed with prostate cancer.  He had surgery to remove the prostate, had chemo treatments, and was given a great chance to remain cancer free. Such was not the case, as within a year he was hospitalized for a bladder infection. What was thought to be an infection turned out to be bladder cancer.  He again underwent surgery and more chemo treatment. Although the surgery was successful, the doctors now realized the chance of remaining cancer free was minimal. And sure enough, within a year Marv developed a skin rash on his belly area. At first he thought the rash was from a reaction to new pajamas he had just started wearing. As a result he waited a few weeks before seeking medical attention. By the time he saw his doctor again the rash had spread to a large portion of his body and he was in constant pain. The diagnosis that cancer had returned was not unexpected. At this time Marv was in his late 80’s and treatment options at that age were limited. The doctors were very up-front with Marv telling him exactly what his options were. Marv had a lot to do in life yet and his mind was as sharp as ever, so he did not want to give in to cancer or move into assisted living or hospice care. But he also realized that Lucille, his wife of 50+ years, could no longer provide the care he needed at home. Marv finally agreed to be put into hospice care, but was adamant that if he improved he would get to go home. After three weeks in hospice care he finally succumbed to the cancer and related health issues.
     If there is one thing our family learned about dealing with cancer it is to seek advice from as many different sources as possible; be aggressive in questioning medical providers as to alternative care and treatment options; and finally, seek second opinions if possible.

The Mile 25 was chosen because that is the birthday (February 25, 2010) of Marvin’s first great-grandson, Weston Heeler, who everyone in Marvin’s family says Weston looks like.

Make a donation in memory of Marvin and others we have lost, those still fighting, and those who may one day be spared this fight because of what we‘re doing. 
Give to make yourself a part of this historical effort.